When it comes to packing for a backpacking trip, one of the biggest considerations is how much weight you’re going to be carrying. Of course, you want to pack as light as possible, but you also don’t want to leave behind anything essential. So what’s the right balance? How much weight should we carry backpacking

There’s no definitive answer, of course, but in this post, we’ll give you some tips on how to lighten your load and how much weight should you carry backpacking without sacrificing safety or comfort.

Keeping in mind How much weight should we carry backpacking Here we come up with the 10 Following Tips.

1. Evaluate your needs and wants

Before you start packing, take some time to evaluate what you’ll need on your trip. Do you need that extra pair of shoes, or can you get by with a single pair that’s versatile enough for different activities? Are there any items you can leave at home altogether?

2. Streamline your clothing choices

When it comes to packing clothes for a backpacking trip, think in terms of layers. Fewer, heavier items will be more comfortable than a bunch of thin, light layers that you’ll have to keep changing as the temperature changes.

3. Bring versatile clothing items

Speaking of clothing, make sure to pack items that can be worn in multiple ways. A simple T-shirt can become a shirt, a cover-up, or a sleepwear item with just a few adjustments.

4. Consider packing travel-sized versions of your essential items

If you’re traveling light, you may be able to get away with packing smaller versions of your essential items. This includes everything from toiletries to medications to snacks.

5. Pack durable and lightweight items

Not all items are created equal when it comes to weight. Make sure to pack items made from durable, lightweight materials that won’t add a lot of extra weight to your bag.

6. Leave the books at home

Unless you’re intending on doing some heavy reading while on your trip, leave the books at home and save the weight. Instead, download e-books or audiobooks to listen to on the go.

7. Check the weather forecast before you leave

This one may seem like common sense, but it’s worth mentioning nonetheless. Checking the weather forecast before you leave will help you better prepare for what lies ahead and avoid packing unnecessary items.

8. Invest in a good quality backpack

A high-quality backpack can make a world of difference when you’re carrying a lot of weight. Make sure to invest in a bag that’s comfortable and designed to distribute weight evenly.

9. Wear your heaviest items

If possible, wear your heaviest items while traveling to and from your destination. This will help lighten your load and make it easier to carry what you do need.

10. Don’t forget the little things

Finally, don’t forget the little things that can make a big difference when it comes to weight. Things like packing cubes, a foldable water bottle, and a lightweight sleeping bag can all help lighten your load without sacrificing safety or comfort.

Keep these tips in mind and you’ll be sure to enjoy a more comfortable and enjoyable backpacking trip.


Q. How much weight should we carry backpacking?

A. Generally, you should aim to carry no more than 1/3 of your body weight in your backpack.

Q. What are some ways to lighten your load?

A. Some ways to lighten your load include: Ditching unnecessary items, Investing in ultralight gear, Carrying less water, and Wearing your heaviest clothing items.

Q. What are some signs that you’re carrying too much weight?

A. Some signs that you are carrying too much weight include Excessive fatigue, Joint pain, Poor balance, and Slow hiking speeds.

Q. How can I make my backpack more comfortable to carry?

A. Some ways to make your backpack more comfortable include: Adjusting the straps, Packing strategically, and Investing in a comfortable backpack.


In the end, there’s no definitive answer to the question of how much weight should we carry backpacking. It depends on a variety of factors, from the length of your trip to the weather forecast to your physical capabilities. However, by following these tips, you can lighten your load and make your backpacking trip more enjoyable.